Moderate consumption. Eating too much puffed food can affect the intake of staple food. It is recommended to choose products with appropriate packaging when purchasing puffed food.

Open the bag and eat immediately. Puffed food is relatively crispy and easy to absorb moisture, losing its taste and flavor. It is recommended to open the packaging and eat it all at once. Do not store it in the air for too long.

1、 Purchase

1. Choose a brand. The preferred choice is branded products produced by well-known enterprises sold in large shopping malls and supermarkets.

2. Look at the logo. Choose pre packaged products and pay attention to the labeling of the products. Pay special attention to the production date of the product when purchasing, and choose products within their shelf life, preferably those produced recently.

2、 Eating

1. Open the packaging and smell the product to see if the odor is normal. There should be no pungent crackling smell, no mold on the appearance, and a crispy texture.

2. Not suitable for long-term excessive consumption. Long term consumption of puffed foods in large quantities can lead to excessive intake of oil and calories, which can easily cause the accumulation of body fat.

3. For people who should not consume too much sugar or hypertensive patients, they should choose puffed foods with caution.

4. Children and adolescents are in the stage of physical development, and it is even more important to pay attention to a reasonable diet and balanced nutrition. If you eat a large amount of puffed food before meals, it can easily cause a feeling of fullness and affect normal eating.